Day one, I've been up for 5 hours and have yet to have a full glass of plain water. My soup was cream based, my breakfast drink was a soda, I've been in the car or running errands for 4 hours and didn't take a water bottle with me. I did take my medication when I got up. I haven't had enough "wet" of any kind to qualify as hydrating today.
So......Day 1: water? no. medication? check.
Sigh, let's see what tomorrow brings.
52 Small Changes
One Year to a Happier, Healthier You
by Brett Blumenthal
publisher: AmazonEncore
January 3, 2012
ISBN 978-1612181394
Format: Paperback (8x8)
as my copy is an uncorrected proof, I do not know if the finished copy will be hardcover or not.
non-fiction, Health & Fitness, Self-Improvment
380 pages
Product Description:
This “how-to” manual for achieving a state of optimal health and wellness outlines fifty-two weeks of small, yet productive changes that readers can make to live a happier, healthier life. Why fifty-two? By making one small change each week over the course of one year, this will ultimately lead to the big change of living a healthier, happier lifestyle - because ultimately it is the small steps that make the most lasting difference, rather than trying to overhaul an entire lifetime’s worth of bad habits all at once!Disclaimer: I received a complimentary review copy of this book without any obligation to write a positive review. The opinions expressed in my review are mine and may differ from yours. Book information courtesy of the publisher.
Small Changes addresses all areas of well being, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. With weekly goals such as Taking Time to Stretch, Choosing Whole Grains, Spending Time in Nature, and Reducing Dust in Your Home, this enthusiastic guide to long-term wellness is a must-read for anyone ready to change their life for good.
copyright Gina Francis 2009-2011
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